Having trouble with anxiety and difficulty sleeping can ruin your life. Especially if you have both of those issues in your life. It often happens that one causes the other and vice versa. Being able to stay calm and receive a good night’s sleep is probably among the most important things you can do for a healthy lifestyle, along with proper diet and exercise. And it seems like many people are not able to achieve those, because they lack specific minerals in their chemical composition. You might find it weird, but a lack of magnesium in your system can be a catalyst for those problems.
About magnesium and its benefits
Magnesium has a wide range of functions that are responsible for your well-being; one of them is the ability to relax your muscles and keep good blood flood in your body. If those functions are in any way impaired, it can cause a range of complications, including anxiety and insomnia. It has been known for a while now that the majority of people do not receive their required dose of magnesium, due to the dietary changes in our lives. This may be one of the many reasons that have caused the rise of anxiety-related issues in our society.
Magnesium is a crucial component for several metabolic activities in the body; it is still a significant nutritional deficiency. Sleep deprivation or insomnia and anxiety are common in the world today and has led researchers to look for ways to handle these problems. It was discovered that people suffering from sleep deprivation and anxiety were found to lack magnesium in their system. Over the past 50 years, the amount of magnesium ingested has reduced while the number of anxiety cases has increased. As a result of such findings, it is, therefore, logical to assume that an increased intake of magnesium may be the answer to sleep and anxiety issues.
Researchers have even proven the relationship between magnesium deficiency and anxiety. By depriving laboratory animals of magnesium, it was noted that the animals were anxious. Now, there are other means of treating sleep and anxiety, but magnesium is probably the best and most important. It has been described as a miracle sleep drug, thus making studying it effects all the more worthwhile.
What is GABA, and how does it support the brain?
Gamma-aminobutyric acid (in short GABA) is a main inhibitory neurotransmitter in your nervous system. What it means in simple terms, is that GABA regulates your brain activity. The levels of GABA will influence your ability to calm down, to stop overthinking, to slow down, and manage your excitement level. The impairment of GABA’s function and subsequently, its inability to control all the above-mentioned functions is one of the significant causes of anxiety and insomnia. Because GABA is not able to regulate your brain activity, your brain remains in the constant active face. You will still get tired and even exhausted, but again, you have anxiety and trouble sleeping. Keeping your magnesium level adequate will ensure proper functionality of GABA, and it helps you restore the balance in your life.
This is a beneficial effect; once the brain is relaxed, sleep and anxiety can no longer be an issue, without extra brain activities, the individual will likely fall asleep. Magnesium achieves this feat by binding itself to the GABA (gamma-aminobutyric acid) receptors of the brain. GABA is one of the critical regulatory neurotransmitters; it can put a halt to brain activity. Low concentrations of GABA is associated with some neural disorders such as panic attacks.
Magnesium for sleep and anxiety
When you are stressed, your body reacts accordingly by releasing stress hormones. It is pretty simple and straightforward. However, the problem starts when your body is unable to control and gradually gets rid of those hormones. They begin attacking and wearing out your levels of magnesium. Causing the problems, associated with a lack of magnesium in your system, which include: anxiety, panic attacks, irritable bowel, and insomnia. The solution to this is keeping the levels of magnesium at an adequate level.
This amazing nutrient:
Has anti-inflammatory properties
Inflammations can occur anywhere in the body, and the brain is no exception. Anxiety has been linked with brain inflation, and thanks to its anti-inflammatory properties, adequate levels of magnesium prevent such conditions from occurring.
Boosts brain plasticity
The brain, much like the rest of the body, is self-healing. This is achieved by creating new cells to replace old and damaged ones. However, this ability may be impaired, and this can lead to anxiety and sleep deprivation. Magnesium is one of the few drugs known to neuroplasticity. The higher the magnesium content of the body, the higher the level of plasticity of the brain.
Help keep sugar levels in check
Having stable blood sugar levels is a must for a healthy brain. Glucose is the primary fuel for your mind, and a steady supply of glucose is essential for the brain to function correctly. If the brain doesn’t receive enough glucose, the blood sugar level drops, which triggers the release of cortisol and epinephrine from the adrenal glands. As a result, the stored sugar in the body is released to stabilize the blood sugar levels.
Reduces stress hormones.
Magnesium regulates the release of stress hormones and serves as a filter to prevent them from entering the brain. Hormones like cortisol, are high in stress patients. Excess cortisol contributes to anxiety, depression, memory loss, brain fog, and mental disorders of all kinds.
Magnesium-rich foods and vitamins
If you are in a period of your life, where you are often under stress, be sure to remember this and receive enough magnesium. There are supplements available for this, but you can also obtain it through consuming individual dishes, this includes:
- Whole grains
- Spinach and greens
- Almonds, cashews, and peanuts
- Dark chocolate
- Black beans
All of those have a wide range of health benefits that don’t limit themselves to magnesium, so having them in your diet will result in an improved lifestyle. AgelessSERENITY is made right here in the USA and includes a 60-day money-back guarantee, so we know you will be happy!