Does Zinc Provide Testosterone Benefits?

Does Zinc Provide Testosterone Benefits?

Zinc is a mineral element that is found abundantly on the Earth, and it has been proven to provide health benefits. It is also present in vegetables, fruits, seafood, meat, etc. Zinc plays any role in the body, such as cell division, enzyme activity, wound healing, and immunity, and produces testosterone in men. Our body requires zinc for various functions, and it can be obtained from foods, in some cases, it cannot be got according to body requirements that may cause specific health issues. In men, zinc deficiency decreases the production of testosterone, which may cause the following:

  • Loss of libido
  • Erectile dysfunction
  • Infertility
  • Weight gain
  • Urination problems
  • Muscular weakness
  • Weak bones
  • Fatigue

What is testosterone?

Testosterone is a male hormone that helps men to increase muscle mass, stamina, and denser bones, and to maintain sexual activity. Men who are above 30 years of age, start losing testosterone levels due to many reasons. One can quickly notice that T levels are declining from symptoms such as low libido, memory loss, and depression.

The link between zinc and testosterone

There is a strong connection between testosterone and zinc levels as proved by several studies. Men having zinc deficiency usually have low testosterone levels, which shows their interconnection. Now the question is whether zinc supplements are effective or not for testosterone. According to research, men who took zinc supplements doubled their testosterone levels, so zinc is indeed the best supplement to boost testosterone levels. Zinc deficiency may lead to low libido and erectile dysfunction due to low testosterone levels, but with the zinc supplement, that deficiency can be fulfilled and provides increased desire and extreme pleasure.

Reasons for zinc deficiency

There are many reasons for zinc deficiency, but here are the significant risks for the deficiency:

  • Eating disorders
  • The gastrointestinal disorders
  • Low protein diet
  • High-intensity interval training

Other reasons for deficiency are high alcohol consumption, drug intake, etc. Some medicines cause a reduction in zinc levels. These include hypertensive medication, medicine for heart diseases, and stomach ulcers. These all factors contribute to the deficiency of zinc, which causes a reduction in testosterone levels and ultimately erectile dysfunction and low libido.

How to overcome a zinc deficiency

As it is already discussed, the importance of zinc and the roles that it plays in the body, here are the things that you can do to overcome zinc deficiency. The best way to overcome the lack of zinc is to get over it from food. The foods that provide us with enough zinc are fortified cereals, crab, wheat germ, kidney beans, chickpeas, peanuts, cashews, and chicken. If you are unable to fulfill the zinc from food, then there are supplements available that can overcome the deficiency. Zinc picolinate, zinc chelate, zinc acetate, zinc sulfate, and zinc gluconate are a few zinc supplements that provide your body with enough zinc and increase its absorption capacity in the body.

This supplement is also available with different brand names, but we have the best product It is a natural supplement and will boost your testosterone level in no time. It is not a steroidal product, but it is composed of natural oils and extracts that produce excellent results by increasing testosterone levels. AgelessTEST not only helps to boost testosterone levels, but it also reverses the aging that invites other health issues as well. You can order this product here.

What is the suggested dosage for zinc?

If zinc is taken from food, that is safe and has no side effects because foods contain a limited amount of this metal. In supplements, there is a significant amount of zinc, which is taken daily and may cause some symptoms. The daily zinc consumption or its safe dose is about 40mg/day. If you take too much of it, the following conditions may occur:

  • Nausea
  • Stomach cramps
  • Diarrhea
  • Headaches
  • Vomiting

If you are unable to get stabilized, then seek medical advice. Its high level in blood can interact with other medicines as well, so men should not take more than 40mg per day without a doctor’s prescription.

All-natural supplements

Zinc is a testosterone booster and triggers its production in the body. Always keep a well-balanced diet while taking in your daily limits of zinc to make sure your testosterone levels stay healthy. If you’re losing stamina or sex drive, consult a doctor to get T levels, and zinc levels checked before taking any supplements.

History of zinc

Like many common metals, zinc – represented on the periodic table with the symbol Zn and the atomic number 30 – has seen centuries of widespread use. It was not until relatively recently, however, that it was identified as a separate element.

For a good part of history, zinc’s primary use was in brass, an alloy consisting of copper and zinc. Brass, of course, may not have been as widely used as bronze (which, as you may well know, defined an entire age); but it was a fairly common commodity among early civilizations, with archaeologists having uncovered specimens of brass work dating back thousands of years.

And for the greater part of history, zinc main (and often only) use was as part of brass. Zinc-smelting machines found in Zawar indicate that it was not until the 13th century, in India, that zinc was isolated as a separate element – and it was not until several centuries later, thanks to experimentation by 18th-century German chemist Andreas S. Marggraf, that this process would be discovered in Europe.

Once it was, however, zinc quickly took place in the international market. In terms of mining locations, zinc, like many metals, is relatively widespread, being found in over 50 countries. The two most noted and productive zinc mines in the world are Rampura Agucha in India and the Red Dog mine in Alaska; but besides these nations, China, Peru, Canada, and Australia are also significant producers of metallic zinc. All in all, worldwide production of zinc is estimated at around 11 million tonnes per year.

Once gathered from the ground, zinc is heated at a temperature of around 950 degrees Celsius, which causes it to oxidize. From here, it is reduced to powder form, neutralized, and taken to a facility where it can be made into health supplements.

Natural Calming Benefits of Magnesium and GABA

Natural Calming Benefits of Magnesium and GABA


Having trouble with anxiety and difficulty sleeping can ruin your life. Especially if you have both of those issues in your life. It often happens that one causes the other and vice versa. Being able to stay calm and receive a good night’s sleep is probably among the most important things you can do for a healthy lifestyle, along with proper diet and exercise. And it seems like many people are not able to achieve those, because they lack specific minerals in their chemical composition. You might find it weird, but a lack of magnesium in your system can be a catalyst for those problems.

About magnesium and its benefits

Magnesium has a wide range of functions that are responsible for your well-being; one of them is the ability to relax your muscles and keep good blood flood in your body. If those functions are in any way impaired, it can cause a range of complications, including anxiety and insomnia. It has been known for a while now that the majority of people do not receive their required dose of magnesium, due to the dietary changes in our lives. This may be one of the many reasons that have caused the rise of anxiety-related issues in our society.

Magnesium is a crucial component for several metabolic activities in the body; it is still a significant nutritional deficiency. Sleep deprivation or insomnia and anxiety are common in the world today and has led researchers to look for ways to handle these problems. It was discovered that people suffering from sleep deprivation and anxiety were found to lack magnesium in their system. Over the past 50 years, the amount of magnesium ingested has reduced while the number of anxiety cases has increased. As a result of such findings, it is, therefore, logical to assume that an increased intake of magnesium may be the answer to sleep and anxiety issues.  

Researchers have even proven the relationship between magnesium deficiency and anxiety. By depriving laboratory animals of magnesium, it was noted that the animals were anxious. Now, there are other means of treating sleep and anxiety, but magnesium is probably the best and most important. It has been described as a miracle sleep drug, thus making studying it effects all the more worthwhile.

What is GABA, and how does it support the brain?

Gamma-aminobutyric acid (in short GABA) is a main inhibitory neurotransmitter in your nervous system. What it means in simple terms, is that GABA regulates your brain activity. The levels of GABA will influence your ability to calm down, to stop overthinking, to slow down, and manage your excitement level. The impairment of GABA’s function and subsequently, its inability to control all the above-mentioned functions is one of the significant causes of anxiety and insomnia. Because GABA is not able to regulate your brain activity, your brain remains in the constant active face. You will still get tired and even exhausted, but again, you have anxiety and trouble sleeping. Keeping your magnesium level adequate will ensure proper functionality of GABA, and it helps you restore the balance in your life.

This is a beneficial effect; once the brain is relaxed, sleep and anxiety can no longer be an issue, without extra brain activities, the individual will likely fall asleep. Magnesium achieves this feat by binding itself to the GABA (gamma-aminobutyric acid) receptors of the brain. GABA is one of the critical regulatory neurotransmitters; it can put a halt to brain activity. Low concentrations of GABA is associated with some neural disorders such as panic attacks. 

Magnesium for sleep and anxiety

When you are stressed, your body reacts accordingly by releasing stress hormones. It is pretty simple and straightforward. However, the problem starts when your body is unable to control and gradually gets rid of those hormones. They begin attacking and wearing out your levels of magnesium. Causing the problems, associated with a lack of magnesium in your system, which include: anxiety, panic attacks, irritable bowel, and insomnia. The solution to this is keeping the levels of magnesium at an adequate level.

This amazing nutrient:

Has anti-inflammatory properties

Inflammations can occur anywhere in the body, and the brain is no exception. Anxiety has been linked with brain inflation, and thanks to its anti-inflammatory properties, adequate levels of magnesium prevent such conditions from occurring.  

Boosts brain plasticity

The brain, much like the rest of the body, is self-healing. This is achieved by creating new cells to replace old and damaged ones. However, this ability may be impaired, and this can lead to anxiety and sleep deprivation. Magnesium is one of the few drugs known to neuroplasticity. The higher the magnesium content of the body, the higher the level of plasticity of the brain. 

Help keep sugar levels in check

Having stable blood sugar levels is a must for a healthy brain. Glucose is the primary fuel for your mind, and a steady supply of glucose is essential for the brain to function correctly. If the brain doesn’t receive enough glucose, the blood sugar level drops, which triggers the release of cortisol and epinephrine from the adrenal glands. As a result, the stored sugar in the body is released to stabilize the blood sugar levels. 

Reduces stress hormones.

Magnesium regulates the release of stress hormones and serves as a filter to prevent them from entering the brain. Hormones like cortisol, are high in stress patients. Excess cortisol contributes to anxiety, depression, memory loss, brain fog, and mental disorders of all kinds.  

Magnesium-rich foods and vitamins

If you are in a period of your life, where you are often under stress, be sure to remember this and receive enough magnesium. There are supplements available for this, but you can also obtain it through consuming individual dishes, this includes:

  • Whole grains
  • Fish
  • Spinach and greens
  • Quinoa
  • Almonds, cashews, and peanuts
  • Dark chocolate
  • Avocado
  • Black beans
  • Edamame

All of those have a wide range of health benefits that don’t limit themselves to magnesium, so having them in your diet will result in an improved lifestyle. AgelessSERENITY is made right here in the USA and includes a 60-day money-back guarantee, so we know you will be happy!